Recently I've being feeling full of anxiety over thinking everything and fearing too much change at once, I'm telling you when you let your thoughts run wild it isn't good for the soul, I almost feel as if I've nearly lost my usual overly positive part of me and I'm trying my damn hardest to get her back :-) but hey you have to climb the highest mountains to reach the peak..!
When your stressed out its usually because your either
1) Over thinking things (irrelevant things at that..!
2) Taking too much things on
3) Not giving yourself a minute
Well I'm guilty as charged on them anyway, first step today as I'm writing this is make a change :-)
The to-do list grows, the money tree is non exsistant and the guilt riddles for not seeing such a person in (X) amount of time...
But do you know what...So what..Stressing about it all with get you nowhere..! As My Mother always tells me 'Your health is your wealth' and she's right too, that to-do list is never going to get done with its all star team player out of the game (you!)
Life is one big balancing act, just make sure you have some me time..and don't use my old excuse you don't have time for you...make it..!
Whatever the problem or challenge is, You will get through it, We all seem to put so much pressure on Ourselves to be this amazing person, weather it be a successful career, that weight loss goal, or stressing yourself out to pay off bills...It will happen for you..!
Hard work eventually pays off and of course the juice is sweeter when you squeeze it yourself :-)
So Here's my top three better than prescribed chill pills...
1) Listen to music..stick your fav tunes on sing at the top of your voice, weather it be going for a long walk or a nice drive to the coast it will make you much more relaxed and clear the head..!
2) Grab your friends/family/partner and waffle the ears off them, I know I've some great people around me (you know who you are :-* ) sometimes you need someone to just simplify things for you, I'm a true believer in a problem shared is a problem halved..!
3) Make a plan, allocate yourself some me-time weather it be one night a week or an hour out at lunch, time is precious keep some for yourself..!
Again thank you to all who like and support the page, I have met some lovely people so far and look forward to meeting more :-)
Love Debs
xXx
Facebook.com/lovebydebsblog
Great advice. Less thinking, more doing.
ReplyDeleteDefinitely John too much thinking is the devil..!
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